Welcome! I am a mental health counsellor with nearly a decade's worth of experience guiding others on their personal journey towards wellness using a blend of therapeutic techniques.  I offer a blend of Relational Psychodynamic Therapy and Mindfulness-Based Somatic Therapy to adults with a variety of needs. As a guide and assistant for personal growth and self-exploration, I believe it is crucial for me to create a level of safety and understanding between us. Here is some information as you take important steps towards finding the right partner in that journey!​​