Counselling

Theoretical Lens

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I take an integrative, relational approach to therapy, drawing primarily from Relational Psychodynamic Therapy and Mindfulness-based Somatic practices.  

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I believe counselling is not just a place to talk about your relationships, emotions, and patterns—it’s also a place to experience them differently. Together, we can slow down and become curious about what is happening for you in the present moment.  This can include exploring interpersonal dynamics between the two of us in order to understand your relational themes which may occur outside of the therapeutic space.

 

Depending on what brings you to counselling, our work may naturally lead us to explore experiences from childhood, recurring patterns in relationships, core beliefs and motivations, different parts of yourself, and the emotions that arise along the way. Rather than having all the answers for you, I see my role as helping you become more deeply connected to your own inner knowing and discover ways forward that feel authentic to you.

 

While my overall orientation is relational and exploratory, counselling does not have to follow one particular path or timeline. For some people, meaningful work unfolds over a longer period of time, allowing space to explore deeper patterns and create lasting change. For others, a more focused and shorter-term approach may be the better fit. Depending on your goals, we may draw on evidence-based approaches to develop practical tools and strategies for navigating a specific concern or period of difficulty.

 

I often weave in mindfulness, grounding, and nervous-system-based practices when they feel useful, helping you slow down, reconnect with your body, navigate difficult emotions, and develop a greater sense of steadiness and presence. My approach is trauma-informed and guided by what feels comfortable, relevant, and useful for you.

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Over time, the therapeutic relationship can also become a space to practice new ways of relating—to yourself and to others. We might explore what it feels like to set a boundary, express something honestly, stay connected through discomfort, or allow yourself to be truly seen and understood.

 

Nature-Based Therapy

For those who feel most at home outside, I also offer Nature-Based Walk and Talk sessions, incorporating eco-therapy techniques into our work. Sometimes a little movement, fresh air, and the spaciousness of the natural world can create a different kind of opening for reflection and connection.

 

These sessions offer an opportunity to step outside of the traditional therapy room and explore your inner world while moving, noticing, and connecting with the world around you.

 

Read more about Nature-Based sessions ​

 

Focus Areas

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My general areas of focus for counselling include:

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Anxiety

Stress 

Excessive worry

Obsessive or ruminating thoughts

Perfectionism

Relationship Struggles

Attachment Disorders

Boundaries

Communication

Conflict

Depression

Grief

Bereavement

Meaninglessness

Sadness

Complex Trauma Symptoms

Adjustment Disorders

Life Transitions

 

I do not offer counselling to couples, families, or children/adolescents.  For those interested in couples work please see my Holistic Mentorship page for more information on experiential intensives I offer to couples.​​

 

My therapy sessions may vary depending on your needs and focus. I encourage open and honest communication with me in order to ensure you are getting the most out of our appointments!

 

Clinical Framework

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While our work together will generally remain very relational and client-directed per session, I still operate my counselling services through a clinical framework. That means we will begin our work together with a thorough intake and assessment to understand what brings you to therapy, how your current concerns are affecting your day-to-day life, and how you hope to feel moving forward. Throughout our work, we will return to your goals and check in about how you feel therapy is progressing. I may recommend referrals or additional support if I feel another type of specialised care would be helpful. 

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Ask about my Holistic Mentorship services if you are interested in services that extend beyond traditional psychological therapy practices.  

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Read more about Holistic Mentorship 

 

Learn more about my service distinctions in FAQ