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Wellness Coaching

A bundle of 6 individual sessions for navigating burn out, stress, and disembodiment. Sessions involve mindfulness, grounding techniques, and somatic/body-based wellness.

 

$500 USD or $700 AUD for six 45 minute appointments

Wellness Bundle

Wellness Coaching is a set of 6 sessions dedicated to increasing your sense of wellness and vitality.  These services are especially useful for those struggling with work  related burn out, stress, and fatigue and/or those struggling with a sense of disembodiment particularly related to screen usage.  

Minimal Workspace Layout

Help with work burn out

Tools and brainstorming for work burn-out and stress. 

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