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Informational Topics

Learn more about the modalities and theories that inform the services I provide from Somatic Therapy, Nature-Based Therapy, and more.

What is Somatic Therapy? Why is it helpful? What does it look like in practice?

What is Core Energetics? How does it inform a therapeutic session?

What is a Nature-Based Walk & Talk session? What are the benefits and risks?

What is Reiki and energy work? How can it be used in a Mentorship session?

What does Mindfulness mean? How can it be useful in therapeutic contexts and in daily life?

Flow States

More information to come...

The Unconscious

Learn more about Jungian psychology and the unconscious. More information to come...