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Informational Topics

Learn more about the modalities and theories that inform the services I provide from Somatic Therapy, Walk and Talk Therapy, and more.

What is Somatic Therapy? Why is it helpful? What does it look like in practice?

What is Core Energetics? How does it inform a therapeutic session?

What is a Walk & Talk session? What are the benefits and risks?

The Unconscious

Learn more about Jungian psychology and the unconscious. More information to come...

Mindfulness

What does Mindfulness mean? How can it be useful in therapeutic contexts and in daily life? More info to come...

Flow States

More information to come...