24/7 Crisis Numbers
While I care deeply about your wellbeing, I am not able to provide crisis or emergency support. If you are in immediate distress or concerned about your safety, it’s important to reach out to a service that can respond right away such as listed below:​​​
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Australian NationWide 24/7 Crisis Numbers:
Emergency services
Call:000
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Lifeline Australia
Call: 13 11 14
Text: 0477 13 11 14
Suicide Call Back Service
Call: 1300 659 467
Beyond Blue
Call: 1300 22 4636​​​​​​
Melbourne/Victoria Crisis Lines
SuicideLine Victoria
Call: 1300 651 251
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Mental Health Triage (Victoria)
Call: 1300 874 243​​​​
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​US Nationwide Crisis Numbers
Emergency services
Call: 911
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988 Suicide & Crisis Lifeline
Call or Text 988​
Crisis Text Line
Text HOME to 741741
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The Trevor Project
Call: 1-866-488-7386
Text & chat available
Veterans Crisis Line
Dial 988 then press 1​​​​
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Additional Support
Check out this other resources for other types of support.​​
Headspace
Ages 12–25
In-person centres across Melbourne + online support
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Medicare Mental Health
Call: 1800 595 212
Navigation service for ongoing care (no referral needed)
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Mental Health and Wellbeing Local
Free, walk-in or telehealth support (adults 26+)
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​DirectLine
Call: 1800 888 236
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Griefline
Call: 1300 845 745
Support for grief and loss