Core Energetics
Core Energetics
Core Energetics is a body-based modality that focuses on the creative expression of stagnant impulses and unconscious beliefs. Core Energetics is informed by the work of Wilhelm Reich who developed a variety of theories about how emotions or beliefs get stored in the body. Some of his theories include how certain holding patterns and/or postures could manifest in the body as it relates to certain stages of development. While Reich's developmental theories likely have many criticisms to the modern eye, his concepts can be both interesting and useful for unpacking formative themes in one's life. They also greatly inform what direction a Core Energetic session may go and how a practitioner tracks a client's experience.
Core Energetics evolved from those theories towards a more spiritual or holistic understanding of wellness. The concept of "Core Energetics" came from the idea that by releasing outdated, unconscious beliefs and holding patterns in the body, a person can access their "core" self. This "core" self being a more authentic, alive, and whole version of themselves. This can be achieved through a variety of expressive movements and activities as well as breathe work, grounding techniques, making noise, and more.
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