Resources

For frequently asked questions, information on wellness topics, and options for more support read below.

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Crisis Support and Additional Resources

While I care deeply about your wellbeing, I am not able to provide crisis or emergency support. If you are in immediate distress or concerned about your safety, it’s important to reach out to a service that can respond right away.

Visit my Get Help page for important crisis support numbers and additional resources for support.

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Roots and Realms FAQ

Learn more about frequently asked questions.

Answers to questions like billing, cancellation policy, service distinctions, and more.

FAQ

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Read more about relevant topics in wellness and self discovery such as:

What is Somatic Therapy? What can I expect in a session?

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